Author: FixGut Team
Using acid to treat acid sounds crazy, but for many, Apple Cider Vinegar is the missing link to closing the LES valve. Learn when to use it and when to stay away.
Stop choosing between your morning caffeine and your gut health. Discover why coffee causes reflux and the three best low-acid alternatives to heal your stomach.
Waking up with heartburn? Learn the biological reason why sleeping on your left side is the “gold standard” for GERD relief and how to optimize your nightly routine.
Think you’re staying hydrated? Drinking large amounts of water while you eat may actually be the hidden cause of your post-meal bloating and indigestion.
If your daily yogurt or probiotic supplement is causing intense gas and bloating, you aren’t crazy—you might have SIBO. Learn why adding more bacteria isn’t always the answer.
Stop guessing if it’s fat or inflammation. Discover the biological markers of a bloated gut and why traditional dieting isn’t the answer to a flatter stomach.
The persistent feeling of a lump in your throat, or Globus Sensation, is often a hidden symptom of Silent Reflux. Discover the biological root cause and how to find lasting relief.
Is your heartburn returning even while taking medication? You might be trapped in “Acid Rebound.” Discover why antacids often fail after long-term use, how your stomach overcompensates by creating more acid, and the mechanical protocol to fix your weak valve for good.
Stop the burn in minutes. This gentle Ginger-Fennel tea is a natural, caffeine-free remedy for acid reflux and bloating that you can make with just two kitchen staples.
Stop the bloat with this 3-ingredient probiotic tonic. Learn how to make traditional Purple Carrot Kanji (or Beet Kvass) to naturally repopulate your gut microbiome and improve digestion with this ancient, low-calorie fermented recipe.
