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3-Minute Soothing Ginger-Fennel Tea for Acid Reflux

A gentle, caffeine-free ritual designed to soothe the esophageal lining, reduce gas, and support the Lower Esophageal Sphincter (LES).
Print Recipe
Prep Time 2 minutes
Cook Time 3 minutes
Total Time 5 minutes
Cuisine Digestive, Global
Servings 2 cups
Calories 5 kcal

Equipment

  • 1 Fine Mesh Strainer
  • 1 Glass Electric Kettle
  • 1 Stone Mortar and Pestle

Ingredients
  

  • 1 inch knob Fresh Ginger Thinly Sliced
  • 1 teaspoon Fennel Seeds (Saunf) Lightly Crushed
  • 2 cups Filtered Water
  • 1 slice Lemon Optional

Instructions
 

  • Wash the ginger and slice it into thin rounds (no need to peel if it's organic).
  • Lightly crush the fennel seeds using a mortar and pestle or the back of a spoon to release the essential oils.
  • Add 2 cups of filtered water to a small saucepan or electric kettle and bring it to a rolling boil.
  • Turn off the heat (or reduce to a very low simmer) and add the ginger slices and crushed fennel seeds.
  • Cover the pot with a lid to trap the beneficial steam and volatile oils.
  • Let the tea steep for 3 to 5 minutes.
  • Note for Readers: Steep for 3 minutes for a gentle flavor, or 5 minutes for a stronger, more therapeutic "medicinal" brew.
  • Strain the tea through a fine-mesh sieve into your favorite mug.
  • Add a slice of lemon or a drop of Manuka honey if desired, and sip slowly while warm.

Notes

For best results, drink this 30 minutes after a meal to support the Lower Esophageal Sphincter (LES) and prevent backflow, as explained in our Acid Reflux Healing Guide.